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Train your brain in 8 weeks
Pre-Easter offer

Accompanied Mental Fitness program by Monika Keller, Certified Positive Intelligence Coach (CPQC) 

Learn to stay calm in stressful situations, to center yourself and to make more conscious decisions about how you react to challenges

Your benefits:

  • Save more than CHF 500 compared to the regular price (CHF 1,850) if you book until March 26h.

  • If you bring a friend, colleague or family member who enrolls with you, get each an extra 10% discount.

  • Money back guarantee: If you follow the program as intended and you do not achieve any results within the first 30 days, your payment will be fully refunded.

  • Finish the 8 week program before June and experience more "ease and flow" in this busy period.

I help you make sustainable changes in your habits to deal with stress, frustration, anger, guilt and other negative feelings. You will work through the proven 6 weeks PQ program from Positive Intelligence at your own pace. I will accompany you on your way with individual assignments (weekly email), live Q&A sessions (online check-in every 2 weeks) and a 1:1 online de-briefing session.


Upon enrolling for the program, you will get access to the mental fitness gym with various online mental fitness exercises. You will also get access to the audiobook of the New York Times bestseller "Positive Intelligence" by Shirzad Chamine one week prior to starting with your first weekly video.

Are you ready to train your brain for more powerful habits and a growth mindset?


Then book the program until March 26th, 2023 to profit from the special offer.

Train your brain - limited special offer

  • 8 weeks duration (including one preparation week to familiarize yourself with the gym and listen to the audiobook and one afterweek to deepen your learnings)

  • Free saboteur assessment via the Positive Intelligence website

  • Watch 1-hour weekly video (on weekend or Monday) about specific topics that you will train on the following week

  • 15 minutes/day of practice on the app

  • Read 8 chapters of Positive Intelligence book (PDF provided) or listen to the audiobook

  • Weekly emails by me to keep you on track and empower you to move on, two live Q&A sessions (Zoom) to check-in on your learning and development and a 1:1 online de-briefing session (1 hour) with me, so that I’ll continue to be your mental fitness coach throughout the program

  • In addition, you will have the option to contact me at any time during the program duration if you have questions or need help with anything concerning your mental fitness program


  • Deadline to register March 26, 2023

  • First weekly video with program content delivered by Coach Shirzad Chamine available April 8, 2023

  • Gym and audiobook / PDF available from April 1st, 2023

  • We will decide on the Q&A session times and dates together

  • Individual (1:1) de-briefing session at the end of the program (1 hour Zoom call)

  • You can keep the gym for 1 entire year after finishing the six weeks initial intense training at no extra cost to continue your mental fitness journey

  • If you like, you can discuss your saboteur assessment with me during the de-briefing call

  • Recommended to participate with at least one other accountability partner 

  • This can be someone like family, colleague, friend, etc.

  • Accountability “Pod” size: 2-6 - if you have no one to do this program together with, I can take the role to be your accountability partner and we will discuss challenges & learnings in the check-in sessions

Your investment into your mental fitness is a flat CHF 1,333

(equals less than CHF 170 / week for your 8 weeks intensive training.)


If you need more information, let's schedule a short online call so that I can answer your questions.

Just send me an email to so that we can check times.

I also recommend you to listen to Coach Shirzad Chamine's Ted Talk to find out more about what to expect and to see if you like his voice as he will guide you in the videos.


Your coach:

Monika Keller is a trainer and coach for topics around new work, new leadership and work-life balance. She is a certified Mental Fitness Coach (CPQC) and the owner of 3C Keller – Consulting | Coaching | Communication

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